Monday Night Meditation on Capitol Hill (St Mark’s Episcopal Church)

I’ll be teaching the Monday Night Meditation at St Mark’s on January 6th.  The class starts with a guided 30-minute meditation, followed by a talk on a topic related to our efforts to live a conscious, mindful life.  This week’s topic is The Power of Intention.  In honor of the New Year, we’ll also share the Three Refuges Ceremony together to help up align our intentions with buddha, dharma and sangha for the year to come.